what is a hurricreep? well you know a hurricane is caused by hot air over warmer waters and some cold air in the mix somewhere. it moves following the circulation of the earth and is moved usually out of the way when the jet stream pushes it out or up. well if you take a bunch of hot air, (people who are stupid or greedy who speak) mix it with alot of people drooling (over increase in power and money) and add the movement of “experts” you get a hurricreep. add the jet stream of truth and you disolve that hurricreep into nothing but an old mill pond, if I may use the phrase from titanic the movie.
these people are in a hurry all the time to get something for nothing by convincing you that you must sacrifice something of value for nothing so they can get what you had. otherwise the world will blow up. sound familiar? too bad, these people have no clue they are heading for a very deep pit and dragging the poor trusting sheep with them.
what exercises do you all do on a regular basis outside lifestyle normal everyday taking care of business exercise? I do my treadmill 3 times a week doing HIIT. warm up then one minute speed, one minute recovery, I like my treadmill because I can stay home, it cushions my legs, and helps me get my heart rate really up there without high impact and for a more sustained period. I do this for about 20 minutes with a 3 minute cool down. I walk the dogs at least 2 times a week when I can, and me and my hubby go hiking when we can. I do all the yard work too, 3 acres is alot to take care of. but since we have had little rain it has been easy,no mowing hardly at all. bad for farmers however.
do you love birds? I do, here are some I see around here.
I watched videos of kayak fishing and it looks like a lot of fun. minus the great white shark incident in one of yaks videos, which if it happened to me I would like have a heart attack right on the spot. but I do like water and the ocean. and I enjoy catching fish, not to eat mind you, unless I am very hungry, but just to see, I like watching sea birds too they are beautiful.
Avon pier cape hattaras island after irene this pier is twisty. surprised they let people still use it. I felt like I was walking on uneven ground.
here is a hot topic full of dissagreements and arguements sometimes. there is so much debate that people cant agree to even disagree. personally I have battled obesity for about 40 years. my experience and research tells me the “experts” are wrong again. not surprising they usually are. I can’t imagine Jehovah creating us with some moral capacity where you have to force yourself to go hungry to be healthy because satisfying that hunger fully leads to obesity. Haa! the joke is on us.
if you want to understand obesity you have to understand the purpose of adipose tissue. is it simply a resevoir for excess caloires from being a big fat pig? I thought so for a the longest, (because I listened to the “experts” over my own instincts, big mistake). now I know better. if you wish to read the references go to stephanie seneff blog especially her article on the obesity epidemic and cholesterol, go to marks daily apple blog or google vita d and obestiy also check out the book ‘how to be naturally thin by eating more’ by jean antenello just ignore her advice about fats other wise good stuff,. I got it at the library.
my recipe for success in the long term, this is not a fast process by the way, is lots of sun exposure without sunscreen, lots of sat fat, using only water to shower after sun bathing to avoid losing the oils in skin till vita d absorbs, which takes a day or two, plenty of digestive enzymes, vita d rich foods like whole milk, I would do raw if I could, bacon, fatty fish, fatty hamburger, yummy! oh yea glucose tolerance factor supplement, vanadium and chromium cinnamon and other supplements. what a difference it is making.
when I said it is slow I mean it.so there will be no I started this great diet and lost 10 pounds the first month. doesn’t happen like that. it takes time for the body to readjust to using glucose again, to heal the breakdown and damage etc.
http://people.csail.mit.edu/seneff/ check out this link very interesting stuff.
who could argue for the wisdom of the ages, especially if they live for many milliniums like God himself is very valuable to us mere mortals? personally in my short life span comparison I learned why to God a 1000 years is as a day or watch in the night (4 hours). I noticed that time seems to fly, now does that mean my brain is slowing down? or speeding up? a fly sees you in slow motion because his brain is going so fast that is why you can’t swat them without a fly swater. so if our brains speed up then time should thus slow down? Weird. another fact I learned is that you cannot trust everything you hear/read/see. many “experts” are not really that at all. it takes effort to find the truly gems of our world, people who really can connect the dots or who excel in deductive reasoning. would you like an example?
everyone I know except with rare exceptions wants to lose weight. the usual “expert” advice is eat less/move more. well I ask you have not millions done so for the last 50 plus years? ever see an old magezine from the 50’s? weight issues are nothing new. so why is this advice not working? why do people keep pushing this idea even tho their logical minds can see it doesn’t work? are they unable to use reason or are they so brainwashed by the “experts” who they trust more then their own intellect, that if it fails it is because they are not applying it or lack willpower?. I believe we call this cognitive dissoanance. but then comes along some research info by non mainstream “experts” who think outside the box who can see that obesity is a nutrtional deficiency disease. they have concluded based on experience and researchers data that diets will not work because they do not address the underlying cause of obesity. more about this later.
Wisdom is the ability to use accurate knowledge to answer questions, solve problems and achieve goals or to change the goals when you see that such goal is unattainable or physically impossible. so what wisdom have you gained? what have you learned in your life that changed the way you think or changed your perspective enough to alter your path?
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Happy blogging! I wish to just say hi. do wish I could customize my own theme and pictures with this thing and not use the themes choices given. is there a way to do this? anyway this blog is not about specific stuff so I don’t have a good title as of yet.