altered muffin recipe/low carb

I have this basic muffin recipe, but I altered it so it would be much lower in the glucose load department. try adding half of the flour as almond flour, and use 2 eggs instead of one, use coconut in place of butter, as coconut oil is supposed to be really good for blood sugar control. then I add either chocolate chips the dark kind which is low in sugar or use fresh blueberries, which I did today. yummy.

here is a link for the basic muffin recipe.

http://culinaryarts.about.com/od/bakingdesserts/r/plainmuffins.htm

rose

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s