the nations shall know I am Jehovah.


Hi there, I hope all is going well and no on is in trouble from all the storms that have gone through.  I have been watching alot of interesting videos and articles and books latly.   it is kind of funny because normally people like me (a non professional scientist) would even consider that much of what science says about fossils and the grand canyon and sedimentary layers and plate tectonics might be wrong, or partially wrong or even interpreted according to what you want to find.  for example the sciencetists have the same evidence/data yet come to very different interpretation and conclusions.

this cant be good you cannot have several interpretations of the same data and they all be correct. And I wont even touch on much about dishonesty in the field. So why is this important? well depending on whom you trust and believe determines the life course and choices you make.

For example if you believe the evolutionists or other scienctists who discredit the bible with thier conclusions, then your life course and expectations and understanding of the world will go the way based on that belief system. you will make decisions on that belief you will speak to others of that same idea and spread that idea.  This can have a domino affect for good or bad.

Hence the title of this note. The nations shall know that he is Jehovah. when you look at the world people have forgotten him, they have replaced him with materialism, sports, making money, vacations, or themselves as God or even scientists and doctors as highest authority on what is true, false, good or bad for us. People are looking to the government of man to solve problems. Thus they are looking to human solutions.

Hence Jehovahs reputation is on the line. Whenever people disregard logic and  follow blindly others who just happen to have  fancy title or wear a fancy coat with labels on them they bring reproach on Jehovah. Why? because they have disregarded him, gave credit to life to the god of blind chance. They have taken up Satans ideology. They have disregard logic, and wisdom, and well hurt his feelings.

As a result they forgot god and you see the results in the world, the increasing violence in a nation of christendom, a nation of people who should know better as they have access to the bible. you have racial violence, violence in the drug war, you have violence by government not protecting their people from invaders and free loaders who burden the citizens down and put them in danger. You have family violence parents mistreating their kids, their parents or mistreating each other, you have legalized murder of children, and parents who do not know what is right and wrong anymore in raising their kids, you have government violence against the people with counterfieting the money, counterfieing laws, and putting more and more pressure on people who are just trying to live. All because of forgetting Jehovah.

But while most have forgotten Jehovah some have remembered him and honored him, and in return Jehovah has not forgotten them and the love they showned for him and as a result in ezekiel it states The nations shall know Jehovah 28 times. Why again? because to honor his name and honor those who love him and cannot allow wickedness to continue indefinitly.

Most will not know him voluntarily, they will not acknowledge his right to rule over his own creation.  They will have to be forced, pharoah had to be forced, the assyrian king senacribe had to be forced to know, and it was not a pretty sight. This force is the last resort, peace and justice must be put in place for the sake of his name and those who love rightousness.

This violence perpetuated on Gods sheep must be stopped. He will act in due time, as the wickedness has reached to its peak. but if peace and prosperity is to be had by all obedient humans the wicked people must go. they wont step down willingly but will haveto be forced.

this will not give him any pleasure,  but it has to be done. then the real life can begin.




hurricane storm

Hi gang, have not been on here awhile, for several months I was very sick, as per my last post about anxiety surges and sugar, I came to realize it was more to it then that, I had anxiety and depression, fatigue you just would not believe.  in fact I was so puzzled by how I felt, I went to the doctor to find out what is up with this well things got so bad I was actually suicidal, that is how bad it was. I seriously was completating suicide to escape this misery. it went on for almost four months. The doctor told me this was the change of life, I cannot believe the change of life (menopausal) could be so horrible!!!! Well I am better now that I realized what it was, everything calmed down, I thought it would never be over the anxiety, depression the extreme  fatigue and loss of appetite or I was just to tired to eat sometimes,

in fact I would wake up the next day and had no desire to get out of bed I dreaded the fatigue and inability to take naps during the day from the severe fatigue depression and anxiety. I dreaded dealing with it. But that is over thank goodness the doctor put me on a antidepressant, it was such a low dose I thought why not.

I wont even talk about the hot flashes in the middle of the night.  this was the least of my suffering compared to the other stuff. Anyway if you ever feel like this go see a doctor don’t try to go it alone. if your so miserable and suicidal go get help. they can find out what is wrong and help you cope better.

This is my rant/post for now. And yes it felt like I was being carried along by a hurricane storm too. totally horrible is a understatement.IMG_20170702_131231444

high insulin and adrenalin, axis of evil

newstuff 1049howdy powdies, here I am again, I have been around dealing with health issues, and trying to address them. here it is so far, first I did reduced carb diet, in December, got sick for 3 weeks in  January, okay in feburary, I managed to comfortably for the most part, keeping carbs around 200 sometimes I stayed under with little difficulty sometimes I went over a little, but all in all I have been sticking to it.

And before you pat me on the back willpower has little to do with it, I am not as in control as I thought. Anyhow, about a week or so ago, I had one of my middle of the night anxiety attacks out of the blue, rough night, the next day realized I have a cold or sinus infection, again, went to the doctor he said possibly a virus, but call if not better within five days, so I did, antibotics, yuck again. I decided to add some changes to my diet, reduce milk consumption which lowering my carb I have been getting a lot of my protein (since I don’t like a lot of meat and hate all that cooking). I read that it has a high insulin index.

nothing like raising your insulin without enough glucose in there to buffer the reactions and avoiding the adrenaline surges from hell.  (I also then remembered anytime I get female hormone shifts I get these attacks and get sick too). I was suffering for several days feelings of anxiety and dread throughout the day, not understanding what is going on.

Just controlling my thoughts and breathing did little. I felt kind of trapped, okay I felt very trapped in a surge of anxiety I couldn’t control with my thoughts and breathing and refocusing on something else. I hate taking medications for stuff like this rather get on with finding the underlying cause get it taken care of and move on.

well all in all these surges of adrenalin, I realized from past research, is how the body counteracts high insulin, it is a antagonist. high insulin means little fat and sugar in blood to fuel the brain which is resistant to normal amounts of glucose (hence hyperglycemia temporarily) I liken it to a beach where the waves come in surge over the embankment and fill in the little low lying area behind the embarkment, the waves subside and the water eventually drains out of the little pond.

Then of couse once it dries you need another surge of ocean wave to get over the embankment and the process continues. I liken this to the sugar in our blood when in normal range, is not enough to overcome the blood brain barrier in sufficient amounts to give the brain fuel, in comes adrenaline and cortisol to raise the sugar above normal to get that sugar critter in there.

this roller coaster ride is literally a living hell, if I may use that expression. don’t know what other word to use to convey how horrible it is. But I found this to be the case when I feel anxiety or a feeling of weirdness, or that sensation like I want to cry (depression) I eat some fruit.

do you know those feelings and adrenalin go away? this hs been a repeated process over the years I noticed. when I feel lousy eat.  I told my doctor this, (he just did a physical my readings as for fasting is 98 for blood sugar, 215 for triglycerides (it went down) and over all cholesterol went down, still on high side, hdl is up, ldl is down but still in  high range but almost borderline.) he just shrugged it and had nothing to say, just looked at me, like hum.

so all along I  have been having psuedohypoglcymia, my sugars are in  normal range but my brain is not getting enough of it at those levels you need a surge, unless you can get insulin resistance to reduce get those insulin levels down, get the cells to respond properly again.

so here I sit writing this to let you all know, maybe your hypoglcymic, and don’t know it, doctors only look at numbers they still don’t understand fully how our bodies work, so it is best ot not rely on them fully for your health care. do your research, experiement, see what helps you. For many keto diets or borderline seem to help reverse insulin resistance (it also means you stop eating all that junk which itself can  help reverse this roller coaster from hell.

And of course for those of us who have a history of heavy antibiotic use this is crucial as fungus overgrowth can also causes symtpoms like this too as it is eating the sugar meant for the brain. but reducing sugar supplementing with sulfer products like alpha lipoic acid, or iron sulfate or Epsom salts (soaking not eating) and multi vitamin or vitad3,  cinnamon, all of these are antifungal, probiotics too., turmeric is good, anything that it itself is antifungus helps. by the way fruit is okay sure it has sugar but it also has chemicals in there that fungus hate.

The best fruits seem to be apples, grapefruits and other tropical fruits which has to defend itself against fungus being in a humid climate like the tropics. I found that apples really do me good. also grapefruits. I found that the anxiety has subsided sleep has improved (except I pulled my back felt so good did some cleaning and because I was dehydrated from the diarrhea of the antibiotic) in comes the advil. yikes I took to much. anyway all is settled down, today my back is healing I am sleeping better. last night has a mild reaction couldn’t get back to sleep for a little while, I should never drink anything with milk again before bed, so I wont. I do okay if I do so in the morning then don’t drink anymore during the day. I keep it around 1 or 2 cups per day, yesterday I think I went over that.

so I hope this all helps someone out there, I hate these roller coaster rides and if I can help just one person over come them permenatly, my efforts at sitting here typing with my back protesting this chair it was well worth it.

xiexie, tian, you hao.  (thank you and have a good day)


I am such a dweeb

halo (1)Howdy how is everyone today? dajia hao, (cant put pinyon marks dont know how). guess what stupid thing I am doing, I am low carbing again but this time I am doing it just above ketosis, been doing it over three weeks. I am hoping I can stick to it, do notice one thing about it since I am keeping carbs at 200 grams per day it has forced me to make my carbs count, hence a little fruit, whole grain, rationing sweet stuff like jam and not using any syrup or honey at all, pop is out, (drink very little anymore) last time i did low carb it was like 100 grams a day andthat was too low. and I got tired of bacon meat and such.

wo xiang yidianr insane, (think I am a bit insane) I mean it is not like I did not try this before. so any suggestions on making this work I ususally last about 6 weeks.  before I end up giving it up, what kinds of carbs besides veggies are the best to eat? what can I do to salvage my diet when I am craving carbs or am feeling a bit peckish or feeling run down?

I have noticed I am sleeping better (but still a bit tired during the day) 200 grams per day seems to be a comfortable level i am not like hungry or feeling like binging on carbs except today, but even then I kept the carbs quality that I did eat.

what has worked for you guys and has been sustainble and not painful or too painful. thanks. xiexie.  Oh by the way I took the lighthouse with halo picture with my phone and was bit far from it too. came out nice for such a cheap phone.



Hello is it me your looking for?

okay I am being silly, I Hope all my posts are educational, give one pause for thought or maybe you found them boring or confusing. that is okay.

a brief overview my low carb diet is cuput, nothing I do seems to help me lose any fat weight. ow well, I know what doens’t work, but dont know what will work without causing blowback or damage to me and my health.

I am getting the feeling based on research, experiences and contemplation that losing weight is not about reducing calories which only shrinks fat cells I think as long as those fat cells are there and empty that htey give off signals to eat eat the house down to fill them up again, I think there is a way to get the body to destroy these fat cells since they will no longer be needed. so how to convince your body it doesnt need them anymore for survival? if you figure this out let me know.

The term is called apoptosis, the body destroys cells that are damaged or no longer needed. they did not think the body did this to fat cells but finding they do apoptosis the fat cells not needed. but how do you get your body convinced to do that? if our bodies can create them they surly can destroy them.  I will have to research this and do more compteplation.

now as I sit I watch some guy in a backhoe working the land next door getting ready to build a house there. I kind of wish I had a job working these big machines. it would be a cool job. the weather has been a bit cool latly not much sunshine, bummer.  here are some more photos for you to enjoy.




how peace will be achieved.

IMG_6334howdy gang, just got back from the outer banks a few days ago. got some really pretty photos, will try and put some on here.

Here is some helpful maybe even interesting to you tidbits. We all want to live in a world where peace and security and prosperity abound. But why is peace and security elusive? Well lets examine this issue, what is peace, and security? Is it not a condition where one is at peace with himself and others and even with God? is it not also nothing to disturb that peace? no wars, criminals, creepy people and wicked people around? think about it what if all the liars and murderers, and theives and greedy persons were gone right now all in a puff of smoke?

What would the world be like? NO greedy ceos, corporate shareholders, no lying and hypocritical politicians, no impatient and hateful people around stealing your stuff, shooting people for no reason and no abuse of power, I mean what would life be like even with some of the other problems we have?

would it not be 90 percent better? now the question is which person are you, are you a honest, loving your neighbor, loving Gods laws and principles person or are you one of the ones that dissappear in a puff of smoke person? Think hard on this one, ask you self am I worshipping the creator the God of the bible the God of the universe properly?

how can you tell? well do your commit sexual immorality? do you commit homosexual acts? do you lie? cheat? steal? are you physically or verbally abusive to others including your family? are you patriotic? do you feel wars are justified in some situations? do you put sports, recreation, food and drink, drugs or other things ahead of God and his standards? According to the bible his standards are for our benefit, not his. Isaiah 48:17-18 and 1 John 5:3.

why are they to our benefit? what do you think? now imagine if you will if everyone obeyed say tho shalt not steal. now how much better do you think life would be if just this one principle was obeyed by all? Or how about if everyone on planet earth obeyed not murdering? now imagine in your minds eye what life would be like, how this would apply in all situations of life.

HOw about if no one commited sexual immorality. what would be the results? hum, no abortions, no disease transmission, no broken homes, no broke down society and communities,  and no one parent families (except in cases of death). Now how does that make you feel?

what if all obeyed tho shalt not bear false witness (encompasses more than just telling lies goes as far as not commiting fraud or false testimony in a court of law, or court of public opinion). no phoney or fake news stories, nothing written that is not true meant to stir up hatred for others based on race culture creed or color.

I mean it goes down to alot of the problems in society is just that people dont know or care about proper moral standards. there is no love of God no love of neighbor and no love of all the gifts God gave us. These moral and spritural values cannot be circumvented, you cannot plant a apple seed and get a pear tree no matter how hard you try to make it so. we reap what we sow.

we cannot sidestep Gods laws and principles and except good results, even if those negative results dont happen right away. people keep trying to, they keep looking ot men (such as scientists or politicians) to tell them good or bad right and wrong,  they keep trying to get around these standards, but to no avail, they even came up with the theory of evolution to avoid any accountablity or to be able to say the bible is wrong and we can do what we want without conseqences and when conseqences happen we ask for the government for a bailout or ask for others to shut up about the behavior, or to make it illegal to express a different opinion because it bursts the bubbles of those doing wrong as they try to pretend their lifestyle harms no one not even themselves.

So is God going to forever tolerate lawbreakers? well what if he did not intervene ever what would happen? Would not the world continue to be a place of suffering and injustice and misery? would not everything collaspe? econmically, materially, enviromentally, spriturally, morally? Woudl not the righteous be swallowed up by the wicked? How would you feel about a creator of all things who would just let the suffering and wickedness continue? could you love him? Would it be justice to let the bad people continue to harm the good people? Does not the conditions we see today sully the name of God or even destroy a belief in his existance? I dont know about you but I hate it when people suffer because of the bad actions of others and they get away with it, or get a light sentence. surly God is more rightous and just then me, surly he is more indiginant then even a lowly human like myself.

But why does he permit wickedness even for a short time? that my friend would take a whole another post.  A scripture I like to read to people is found at psalms 37:9-11 and proverbs 2:21-22 it gives us reason to believe that wicked peoples days are numbered.






gailardia1howdy my friends. I was just on youtube and was watching a video among others like it about government interference with exercising rights. made me think about all the violence being commited everyday to the point people dont think of it as violent.

In america life seems pretty peaceful compared to syria, africa, and other middle eastern nations, and compared to europe where they seem to be having alot of terrorist attacks and violent protests for one thing or another. Or it could be less so simply because the news media can make things appear worse then they are so I wouldnt trust them.

Anyhow I was thinking of all the ways we are affected or perpetuating violence in our lives without realizing it Example, there are so many horse lovers out there, me being one of them, so many dog owners and animal owners in general. How many times have we done things which we were taught is correct and good? for example how many ride with bits in a horses mouth? how many use spurs? how many lock their horses in stalls for hours at a time and how many beat their horses when they buck rear or forcefully move around the person? How many get involved in horses sports either as participants or obsevers?

Much of this is very violent, bits hurt even in the best hands spurs too, a horse being locked up is like a prison sentence, denying them the stimulation of being with other horses interacting and chasing and sometimes even playing together and yes fighting too it is how herd dynamics works who is higher who is lower who is a trustworthy leader who isnt, stuff like that.  many horse misbehaviors are due to human ignorance in how horses feel see and hear things. Bits I learned myself do not control a horse, they can lead to bucking and running away. Please dont blame the horse when things go wrong it is always the humans fault.

another way we commit violence is how we treat our dogs, locking them up in a house for hours a day without compansionship or stimulation or play. We put collars on them instead of harnesses which might be better I dont know, we feed them crappy dog food,  When we realize how animals are what their needs are we can better provide them a better happier existance.

of course this applies to all animals. me personally I love birds would love a macaw or parrot but refuse to get one since I hate putting animals in cages. no cages do not cage your dog either. it is cruel and violent. Another way we are violent without knowing is when we waste the family income on drugs or alcohol or gambling whether on lottery or stock market. When you smoke cigerattes around those who have no choice to leave or move elsewhere. do not smoke around your family in the  house it is unloving.

These things we dont typically think of as violent but they are, the word violence comes fromthe word violate and violate means as one of the defintions I seen in a dictionary to violate the rights of another.  When the government tells you,  you need permits or a license to exercise a right you already have, this is a form of violence. when your forced to pay taxes on your land and house you paid for that is a form of violence.  When your forced to pay for goods and services you do not want or when behaviors are criminalized simply because of economic considerations rather than for justice then this is violent.

Example is off grid living, many are taking this option as a way to reduce the cost of living and enjoy more time in leisure and family time and of course rest. many are working to many hours per week just to live decently. Not a good thing really. Anyhow, they are criminlizing this as well, threatening to arrest people who do so on their own private property, who violate the right of the people to live as they please when they are not harming anyone else. no victim no crime is the saying I hear alot. I have been watching many videos on this and see this as a violation (violence) against the right of a person to enjoy their property as they see fit.

this reminds me of a bible prophecy that John recorded in revelation. It speaks about the last days (our day) when the sun gets incredibly hot, now before you freak out this is a symbolic, the sun is already hot enough to scorch you if a pin sized part of it is within 90 miles of you. Anyway this sun represents unrightous rulers. they scorch mankind by tyrannizing over them, by harassment, by injust actions against the people for whatever the justification. They commit violence against people everyday with their wars against others (like the drug war, or carnal war against other nations, war on poverty etc) many of these wars are unjust on it’s face and are a form of oppression as hot as the sun. Hence mankind is being oppressed by unrightous rulers all over the world. This sun by the way is plagued by God in that he has decreed them wicked. To be destroyed per his heavenly government.

Also in revelation the governments of hte world are described as mutant wild beasts. They are vicious, violent, there is that word again, and bloodthirsty. they eat their own children too symbolically speaking. so violence is all around us, we just need to recognize it. we are so desenstized to this stuff. Much of what I see due ot bible training is violence on a grand scale in the name of peace or safty. Building permits, licenses to have a business, licenses to work (social security number) invisible contracts that they apply against people without justification or right.  Whenever a city or county imposes codes and regulations on people without a bonifide contract then you have violence again. using the ignorance of people to understand real law as opposed to legal or illegal and enforcing codes and regulations they have no lawful basis for. Shame is the name of the one who commits violence against their neighbor.

Homelessness is also being criminalized. homeless are having what little they have taken away they are pushed out and pushed away, I remember a video of officers tearing down tents and taking them and pushing the homeless people out. Sad really people need to live somewhere and where they were was a public place, not harming anyone. not like they camped out on someones yard.  What is even more violent about the whole thing is that the earth belongs to Jehovah, it belongs to the creator and no human has a right to push people off the land when they are harming no one else. what is the point of having the commons or public areas for all to use when only selected alls are allowed to use it? it is for the homeless to is it not? as long as they are not being trashy and not harassing people? Why not provide basic services like a restroom to them for a toilet and bath? The rulers of this world spend trillions on corporate welfare and wars and their preparation and on their own pocket books surly they can afford to take some fo that and help the homeless have some basic amenties?

now if the homeless are drunk and high on drugs they need to be in a place where they cannot get access to them to clean them up. Please remember to that many use drugs and giving them money as a hand out is not a good idea, you enable their behavior, give clothes or food instead. direct them to a shelter if there is one. Many on drugs dont use shelters because they are not allowed to use drugs or being high while there.

of course there more evidence of violence being done that people dont recognize as such, this is due to lack of education and ignorance on what right and wrong is, what good and bad is, what is law what is not stuff like that. The rulers are guilty of fraud, (constructive fraud) theft on a grand scale, and murder. And the people who do not respect right and wrong and good and bad from Gods standpoint who support said rulers or legalism are too guilty of violence too. They support the “sun” by voting, by praising them, by advocating for them etc. now many of these rulers dont think of themselves are wicked or violent but htey are. perception and reality are quite different.

I personally think the time is right for devine intervention, the signs are all there, the prophecies fullfilled just waiting for that final push. But do many recognize this? nope, Just as the days of noah were the day of the son of man will be, they were eating drinking men marrying building etc and too no note, no note of what? the signs of the times, the evidence that God was starting to intervene, what signs? noahs preaching and teaching, the protection he received from god to keep those nephilim from murdering him, ability to build a ark no one knew about before, the ability to bring animals in who came on their own he did not have to go get them,  the evidences was there but they took no note, they did not want to be bothered wiht making adjustments to their lifestyles (sound familiar?) eVen tho they complained and were frightened by the violence, again much violence was not so obvious, no doubt the nephlim and materialized angels were not murdering adn killing all the time, mostly they were partying all the time getting drunk,high and having sex. something that seems normal for consenting adults. Kind of like today. They were killing animals for food no doubt very cruely but many probably did not recognize that as violent, I am sure there is alot more.

And the victims of this violence were not all violent themselves they no doubt felt secure that god would not destroy them since they were victims not perpetuators of this violence. But they did not show faith in God nor obedience to his requirements hence they lost out.

I do hope this post was informative and educational.  Time for this world is running out, the signs are there, you know the old saying when the sky is calm and peaceful the storm is not far away, or something like that, that calm before the storm.



pretty nice place on the esturary bird watching so many birds hard to get pictures of them with a long lens to move it fast enough to focu fast enough. very pretty and peaceful there.




I am still here

I am still here, been doing my diet thing and exercise thing for about (diet since january) and the gym almost 8 weeks now. here is a report, I lost weight and did not even know it, I feel better overall, I have more strength and stamina. I can climb steps better, now that it is getting warmer I am going to be riding my bike (hopfully) and walking my remaining dog. Had to put one dog down two weeks ago. sad. But I also finally started to sleep better not waking up every hour. I have to ask does anyone understand why when you start to eat well and exercise why it takes so long for sleep to improve? I have had sleep problems for decades. the past four days I am sleeping like a log. havnet done that since I was a kid.


Seen this yesterday. cool. hopfully the sleep thing will be the norm rather then the exception. time will tell.


low carb diet

img_20160702_211329687howdy gang, well the low carb high fat diet is cuput, I am following a whole foods diet incorporating lots of veggies and fruits and coconut oil, olive oil some butter, not really measured or anything just what I am hungry for.  similar to the my plate pyramid. but I am not reducing fats on purpose or anything if I want milk I still drink even if it is 2 percent because I seem to digest it much better (no gall bladder). but it is not dominate or anything.

just started at a gym, with physical prescribed exercise, and went to a seminar about nutrtion, to help me decide what foods to eat lots of. got my prescription today.  now I dont cater to the caloire in caloire out thing. I believe the body gets fat for a different reason. because everyone is always trying to eat less or telling me to. nope not going to do it. my body will rebel, and will get fatter and make me overeat later on to gain the weight back (minus the muscle lost despite exercise) nope not going to do it. no no no. now where is this concept of deliberate restriction or counting caloires or measuring and counting helping most people to lose fat weight permenantly. not unless your a fan of being tired, fatigues, hungry and fighting back cravings to over eat on pizza or something. YOu dont see it in nature.

no where did I read in the bible that God expects us to maintain a healthy weight by dieting and restricting and counting caloires or whatnot? nope, animals do by instinct and we have instincts too that will work if we stop trying to take our weight control into our own hands or the hands of others to know what is best when our bodies know quite well. But a big but, low quality food eating all the time can derail that instinct or maybe triggors it, not sure, to conserve, slow metabolism and burn muscle us to conserve caloires despite eating alot of it.

now I have been following this a month now, and feel better and I dont have to force anything I just  make meals based on whole, natural foods (like sweet potatoes for example) whole grain rices and rice mixes, squash is good too, I have been eating butternut squash which I never had before. like it, I have several cook books I bought and they have been helping me love spices, herbs and veggies and veggie starches and such meals. yummy!!

I learned to make my own whole grain bread too. delicious.  let me just say I am finding if I try to eat junkier food I get sick. hum, think I am on to something here. lets see how it pans out. oh by the way when I went to my healh assessment thing I found I lost 11 pounds. totally unexpected that is for sure. will it continue? that is the question.





low carb update

img_5984I hope all is well, finally getting over a sinus infection, again, this virus is going around, my doctor said this is the measurement of society misery, this time of year, all the sickeness they are seeing. I have to take a antibiotic which I dont like as it messes up with the flora in my gut. not a good thing. anyway finding it harder to follow my low carb, probably due to this sickeness and antibotic use, and I have been hungrier than usual since following this diet. hopfully I will be able to get totally back on it once this infection is cleared and my gut is back to normal thank goodness for bottles of kefir to drink.

I had like three days worth of fever and it made me dehydrated I hardly had much of a appetite either, and when I went to the doctor my bp was really in the nice and healthy range. oh mabye this carb diet is working after all, but now i think it is because I was so dehydrated that it caused my lower bp (normal pressure even with meds is around 190+ over 90+ to 100 range) oh well I got to excited. I have been checking it now that I am better and it is back up close tothe ranges mentioned.

Really started to get bumbed that my health issues will never be resolved no matter what diet Ifollow nor matter how much I exercise or how many supplements or vitad3 or anything. maybe the number of bp that are considered healthy are actually manmade and arbitrary?

what do you all think?